:root{
  --bg:#0D0D0F; --surface:#17171A; --line:#29292E; --fg:#F4F2EE; --muted:#A6A39D; --red:#FF2A1F; --red-deep:#2B0F0D; --on-red:#FFFFFF;
  --display:'Barlow Condensed','Arial Narrow',Impact,sans-serif;
  --body:'Outfit',system-ui,-apple-system,'Segoe UI',sans-serif;
  color-scheme:dark;
}
*{box-sizing:border-box}
body{background:var(--bg);color:var(--fg);font-family:var(--body);font-size:16px;line-height:1.55;-webkit-font-smoothing:antialiased}
body::before{content:"";position:fixed;inset:0 0 auto;height:env(safe-area-inset-top,0px);z-index:30;background:var(--bg)}
a{color:inherit}
.wrap{max-width:1120px;margin:0 auto;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}
h1,h2,h3{font-family:var(--display);text-transform:uppercase;letter-spacing:.01em;line-height:.95;margin:0;text-wrap:balance}
h2{font-size:clamp(40px,6vw,64px)}
.eyebrow{font-size:12px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--muted);margin:0}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;height:52px;padding:0 26px;border-radius:26px;font:600 16px var(--body);text-decoration:none;border:1px solid transparent;cursor:pointer}
.btn-red{background:var(--red);color:var(--on-red)}
.btn-red:hover{filter:brightness(1.08)}
.btn-ghost{border-color:var(--line);color:var(--fg);background:transparent}
.btn-ghost:hover{border-color:var(--fg)}
:focus-visible{outline:2px solid var(--red);outline-offset:3px}
section{padding-block:72px}

/* header */
header{position:sticky;top:env(safe-area-inset-top,0px);z-index:20;background:var(--bg);border-bottom:1px solid var(--line)}
.bar{display:flex;align-items:center;justify-content:space-between;gap:16px;height:68px}
.logo{display:flex;align-items:flex-end;gap:5px;text-decoration:none}
.logo svg{display:block}
.nav{display:flex;align-items:center;gap:28px;font-size:15px}
.nav a{text-decoration:none;color:var(--muted)}
.nav a:hover{color:var(--fg)}
.tools{display:flex;align-items:center;gap:10px}
.lang{height:38px;padding:0 14px;border-radius:19px;border:1px solid var(--line);background:var(--surface);color:var(--fg);font:500 13px var(--body);cursor:pointer}
.lang b{color:var(--red);font-weight:600}
.login{height:38px;padding:0 16px;font-size:14px}

/* hero */
.hero{padding-block:56px 72px}
.hero-grid{display:grid;grid-template-columns:minmax(0,1fr) 340px;gap:56px;align-items:center}
.hero h1{font-size:clamp(44px,9vw,112px);font-weight:800;overflow-wrap:break-word}
.hero h1 em{font-style:normal;color:var(--red)}
.lede{font-size:19px;color:#D9D6D0;max-width:34ch;margin:24px 0 0}
.cta{display:flex;flex-wrap:wrap;gap:12px;margin-top:32px}
.specs{display:flex;flex-wrap:wrap;gap:28px;margin-top:40px;padding-top:24px;border-top:1px solid var(--line)}
.specs div{display:flex;flex-direction:column;gap:2px}
.specs strong{font-family:var(--display);font-size:30px;font-weight:700;line-height:1;font-variant-numeric:tabular-nums}
.specs span{font-size:13px;color:var(--muted)}
.phone{position:relative;width:100%;max-width:340px;aspect-ratio:9/16;border-radius:34px;overflow:hidden;background:var(--surface);border:1px solid var(--line);justify-self:center}
.phone video{width:100%;height:100%;object-fit:cover;display:block}
.sound{position:absolute;right:14px;bottom:14px;height:40px;padding:0 14px;border-radius:20px;border:none;background:var(--bg);color:var(--fg);font:500 13px var(--body);display:flex;align-items:center;gap:8px;cursor:pointer}
.chip{position:absolute;left:14px;top:14px;padding:6px 10px;border-radius:12px;background:var(--bg);font-size:12px;font-weight:500}

/* what you see */
.see{border-top:1px solid var(--line)}
.see-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:40px;margin-top:40px}
.see-grid h3{font-size:28px;margin:18px 0 8px}
.see-grid p{margin:0;color:var(--muted);max-width:36ch}
.demo{height:118px;border-radius:16px;background:var(--surface);border:1px solid var(--line);padding:18px;display:flex;flex-direction:column;justify-content:center;gap:10px}
.mbar{display:grid;grid-template-columns:96px minmax(0,1fr) 40px;gap:10px;align-items:center;font-size:12px}
.mbar i{height:7px;border-radius:4px;background:var(--line);display:block;position:relative;overflow:hidden}
.mbar i::after{content:"";position:absolute;inset:0 auto 0 0;width:var(--w);background:var(--red);border-radius:4px}
.mbar span:last-child{text-align:right;color:var(--muted);font-variant-numeric:tabular-nums}
.fibers{display:block;width:100%;height:100%}
.tempo{display:flex;align-items:baseline;gap:14px;font-family:var(--display);font-size:40px;font-weight:700;font-variant-numeric:tabular-nums}
.tempo small{font-family:var(--body);font-size:12px;color:var(--muted);font-weight:400;display:block;text-transform:none}

/* free videos */
.free-head{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:16px}
.free-head p{margin:0;color:var(--muted);max-width:40ch}
.rail{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:16px;margin-top:36px}
.card{display:flex;flex-direction:column;gap:12px;min-width:0}
.vid{position:relative;aspect-ratio:9/16;max-width:100%;border-radius:20px;overflow:hidden;background:var(--surface);border:1px solid var(--line);cursor:pointer;padding:0}
.vid video{width:100%;height:100%;object-fit:cover;display:block}
.vid .play{position:absolute;left:50%;top:50%;width:56px;height:56px;margin:-28px 0 0 -28px;border-radius:28px;background:var(--red);display:flex;align-items:center;justify-content:center;transition:opacity .2s}
.vid.playing .play{opacity:0}
.ttl{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:8px}
.badge{padding:4px 9px;border-radius:10px;border:1px solid var(--fg);font-size:11px;font-weight:600;letter-spacing:.08em}
.card h3{font-size:26px}
.card .ex{font-size:14px;color:var(--fg);margin:0}
.locked{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:6px;font-size:13px;color:var(--muted)}
.locked li{display:flex;align-items:center;gap:7px}
.locked svg{flex-shrink:0}

/* pricing */
.pricing{background:var(--surface);border-block:1px solid var(--line)}
.plans{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-top:40px;align-items:stretch}
.plan{position:relative;display:flex;flex-direction:column;gap:14px;padding:28px 24px 24px;border-radius:22px;background:var(--bg);border:1px solid var(--line)}
.plan.best{border:2px solid var(--red)}
.plan .tag{position:absolute;top:-12px;left:22px;padding:4px 11px;border-radius:11px;background:var(--red);color:var(--on-red);font-size:12px;font-weight:700;letter-spacing:.06em}
.plan h3{font-size:30px}
.price{font-family:var(--display);font-size:56px;font-weight:700;line-height:1;font-variant-numeric:tabular-nums}
.price small{font-family:var(--body);font-size:15px;font-weight:400;color:var(--muted)}
.plan p{margin:0;color:var(--muted);font-size:14px}
.plan ul{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px;font-size:14px;flex-grow:1}
.plan li{display:flex;gap:8px;align-items:flex-start}
.plan li svg{flex-shrink:0;margin-top:3px}
.plan .btn{width:100%}
.fine{margin:24px 0 0;font-size:13px;color:var(--muted)}

/* coaching */
.coach-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:56px;align-items:start}
.coach-grid > div{min-width:0}
.coach-lede{font-size:18px;color:#D9D6D0;margin:20px 0 0;max-width:40ch}
.incl{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;border-top:1px solid var(--line)}
.incl li{display:grid;grid-template-columns:44px minmax(0,1fr);gap:16px;padding:18px 0;border-bottom:1px solid var(--line);align-items:center}
.incl .ic{width:44px;height:44px;border-radius:22px;background:var(--red-deep);display:flex;align-items:center;justify-content:center}
.incl strong{display:block;font-weight:600}
.incl span{font-size:14px;color:var(--muted)}
.coach-plans{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin-top:36px}
.cplan{display:flex;flex-direction:column;gap:16px;padding:28px 24px 24px;border-radius:22px;background:var(--surface);border:1px solid var(--line)}
.cplan.best{border:2px solid var(--red)}
.cplan h3{font-size:30px}
.cplan ul{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px;font-size:15px;flex-grow:1}
.cplan li{display:flex;gap:10px;align-items:flex-start}
.cplan li svg{flex-shrink:0;margin-top:4px}
.cplan li.no{color:var(--muted)}
.cplan .btn{width:100%}
.coach-price{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:20px;margin-top:28px;padding:24px;border-radius:22px;background:var(--red);color:var(--on-red)}
.coach-price .price small{color:#FFE3E0}

/* faq */
.faq-list{margin-top:32px;border-top:1px solid var(--line);max-width:760px}
details{border-bottom:1px solid var(--line)}
summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;gap:16px;padding:20px 0;font-size:17px;font-weight:500}
summary::-webkit-details-marker{display:none}
summary::after{content:"+";color:var(--red);font-size:24px;line-height:1;transition:transform .2s}
details[open] summary::after{transform:rotate(45deg)}
details p{margin:0 0 20px;color:var(--muted);max-width:62ch}

footer{border-top:1px solid var(--line);padding-block:36px;font-size:13px;color:var(--muted)}
.foot{display:flex;flex-wrap:wrap;justify-content:space-between;gap:16px}
.foot nav{display:flex;gap:20px}
.foot a{text-decoration:none}.foot a:hover{color:var(--fg)}
.disc{margin:16px 0 0;max-width:80ch}

.toast{position:fixed;left:50%;bottom:calc(24px + env(safe-area-inset-bottom,0px));transform:translateX(-50%);background:var(--fg);color:var(--bg);padding:12px 18px;border-radius:14px;font-size:14px;font-weight:500;z-index:40;max-width:calc(100% - 32px)}

@media (max-width:900px){
  .nav{display:none}
  .hero-grid,.coach-grid{grid-template-columns:minmax(0,1fr)}
  .phone{max-width:300px}
  .see-grid,.plans,.coach-plans{grid-template-columns:minmax(0,1fr)}
  .plan.best{order:-1}
  .rail{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;padding-bottom:8px}
  .card{flex:0 0 62%;scroll-snap-align:start}
}
@media (max-width:420px){.login{padding:0 12px}.lang{padding:0 10px}.specs{gap:20px}}
@media (prefers-reduced-motion:reduce){*{transition:none!important}}

/* shared pages */
.page{padding-block:48px 80px;min-height:62vh}
.page h1{font-size:clamp(44px,7vw,72px);font-weight:800}
.auth{max-width:440px}
.tabs{display:flex;gap:8px;margin:28px 0 24px}
.tabs button{flex:1;height:44px;border-radius:22px;border:1px solid var(--line);background:transparent;color:var(--muted);font:600 15px var(--body);cursor:pointer}
.tabs button[aria-selected="true"]{background:var(--fg);color:var(--bg);border-color:var(--fg)}
.field{display:flex;flex-direction:column;gap:6px;margin-bottom:16px;min-width:0}
.field label{font-size:14px;font-weight:500}
.field input,.field select,.field textarea{width:100%;height:50px;padding:0 16px;border-radius:14px;border:1px solid var(--line);background:var(--surface);color:var(--fg);font:400 16px var(--body)}
.field textarea{height:110px;padding:12px 16px;resize:vertical}
.field input:focus,.field select:focus,.field textarea:focus{outline:2px solid var(--red);outline-offset:1px}
.form-btn{width:100%;margin-top:6px}
.msg{min-height:22px;font-size:14px;margin:14px 0 0}
.msg.err{color:#FF8A80}.msg.ok{color:#9BE7A3}
.linkbtn{background:none;border:none;color:var(--muted);text-decoration:underline;font:400 14px var(--body);cursor:pointer;padding:0;margin-top:16px}
.linkbtn:hover{color:var(--fg)}
.status{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:16px;padding:22px 24px;border-radius:20px;background:var(--surface);border:1px solid var(--line);margin-top:28px}
.status.on{border-color:var(--red)}
.status strong{display:block;font-size:17px}
.status span{font-size:14px;color:var(--muted)}
.status .acts{display:flex;flex-wrap:wrap;gap:10px}
.lib{display:flex;flex-direction:column;gap:44px;margin-top:44px}
.lib h2{font-size:40px;margin-bottom:16px}
.grid4{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px}
.tile{display:flex;flex-direction:column;gap:8px;min-width:0}
.thumb{position:relative;display:block;aspect-ratio:9/16;max-width:100%;border-radius:16px;overflow:hidden;background:var(--surface);border:1px solid var(--line)}
.thumb img{width:100%;height:100%;object-fit:cover;display:block}
.thumb .lk{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;background:rgba(13,13,15,.55)}
.thumb .lk span{width:48px;height:48px;border-radius:24px;background:var(--bg);display:flex;align-items:center;justify-content:center}
.tile h3{font-family:var(--body);text-transform:none;letter-spacing:0;font-size:16px;font-weight:600;line-height:1.3}
.tile .st{font-size:13px;color:var(--muted);margin:0}
.tile .st.free{color:var(--fg)}
.btn-sm{height:40px;padding:0 16px;font-size:14px}
.player{max-width:400px;margin:28px auto 0}
.player video{width:100%;aspect-ratio:9/16;border-radius:24px;background:var(--surface);display:block}
.back{display:inline-flex;align-items:center;gap:6px;color:var(--muted);text-decoration:none;font-size:14px}
.back:hover{color:var(--fg)}
.center{text-align:center}
.coach-form{max-width:680px;margin-top:40px;padding:28px 24px;border-radius:22px;background:var(--surface);border:1px solid var(--line)}
.coach-form h3{font-size:32px;margin-bottom:18px}
.coach-form .field input,.coach-form .field select,.coach-form .field textarea{background:var(--bg)}
.row2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.legal{max-width:760px}
.legal h2{font-size:30px;margin:36px 0 10px}
.legal p,.legal li{color:#D9D6D0;max-width:68ch}
.legal ul{padding-left:20px}
@media (max-width:900px){.grid4{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (max-width:600px){.row2{grid-template-columns:minmax(0,1fr)}}